Physically and emotionally, seniors are challenged by the changes that come with aging. There are steps you can take to ensure they remain healthy. In this article, we will show you what healthy aging is, steps to prevent the onset of degenerative diseases, and how to prevent falls. We will also cover other home remedies for seniors, such as how to use essential oils and how to take care of aching joints. If you want to help your elders stay healthy and active, read this article to learn how.
What are some Ways to Prevent the Onset of Degenerative Diseases?
One of the most important things to do to prevent the onset of a degenerative disease is to stay as active as possible. This can be done through simple activities like walking, dancing, and gardening. It is also important to eat a healthy diet and get plenty of rest. You can also prevent the onset of diseases by maintaining a healthy weight and maintaining regular checkups. Remember to keep your mind active and be social– The brain is plastic and can be exercised too!
How to Prevent Falls?
One of the most common health problems that seniors face is balance. Seniors can find themselves slipping and falling more often because of the loss of their sense of balance. There are many home remedies for seniors who are experiencing this problem. As a senior, you should try to keep your balance by: Maintaining your weight by walking regularly or by Increasing your calorie intake. Avoiding too much alcohol. Reducing your caffeine intake. Taking breaks from standing. Wearing loose-fitting clothes. Avoiding stairs without handrails. Drinking plenty of water, as dehydration can make you feel off balance. Use tools like a walker or cane to assist in steadiness. Having a strong support system and asking questions to get help and solutions.
How to Take Care of Aching Joints?
New research proves that hot baths are a medicinal benefit to all ages, including seniors with a number of health conditions.
Trying adding Epsom salt, also known as Magnesium sulfate, to your bath as a great way to ease joint and muscular pain. Bathing in Epsom salt reduces inflammation, lowers blood pressure and improves circulation, soothes aching muscles and joints and improves skin health. Be sure to rinse off after you soak and apply a good moisturizer to condition your skin. You can soak in an Epsom salt bath 3-4 times a week for 15-30 minutes. If you are experiencing physical pain or emotional stress taking an Espom salt bath could bring relief.
Avoid Epsom Salt if you have Myasthenia Gravis, skeletal muscle disorder, or progressive muscle weakness with carcinoma, decreased kidney function, or severe renal impairment, or those with type 2 diabetes include increased risk for skin issues, like infections. Ask your doctor if you have any concerns.
Have assistance when taking a bath & / or take these precautions:
• Install grab bars with color contrast inside the bathtub and near the toilet.
• Use non-slip mats, decals and strips in the bathtub and on the shower floor.
• Replace slippery rugs with non-slip rugs or add double-sided tape to keep rugs secure.
• Keep towels and other trip hazards off the bathroom floor.
• Be sure the bathroom and surrounding hallways have bright lighting.
How to Use Essential Oils
Essential oils have been used for thousands of years to help with a wide variety of ailments. They can help with anything from a headache to a sore throat. They are very easy to use, although very potent so use caution and sparingly.
Place a few drops of the oil in your hands and rub them together to inhale and receive the benefits. You can also use essential oils by mixing a few drops with any type of oil and placing it on your sore spots and massage away pain. To relieve stiff joints, apply Oregano oil mixed with a carrier oil like olive oil, coconut oil or any other oil you have on hand and massage into the stiff area. Be careful to wash your fingertips thoroughly after applying any essential oil mixture to ensure not getting the oil in your eyes.
Most essential oils should be diluted before applying to your skin. Also try a test-patch to see how your skin reacts. If essential oil begins to burn, apply more oil to dilute. Be careful not to get essential oils near your eyes or ears while using, as they are strong and the vapor can sting.
If you are feeling under the weather, you can also put a few drops in a few ounces of water, honey or olive oil and drink it to help with your symptoms. Important: There are many different types of essential oils and ways they are made (distilled). You must ensure the essential oil is distilled by steam, cold-pressed or CO2 extraction to ingest! Check your doctor & / or an aromatherapist, and review the manufacturing label or website before taking an essential oil internally.
There are many home remedies for seniors that can help to keep them healthy, happy, and lively all the time. One of the best ways to stay healthy and happy is to stay active. This means exercising regularly, eating healthily, and managing your stress levels. Another important step is to give your body a break by taking a rest, which can help to keep your mind focused and healthy. It is also important to make sure that you stay hydrated. One way to do this is to drink a lot of water, meaning: half of your body weight in ounces per day. Other ways to stay hydrated are by drinking water with lemon juice, green tea, and ginger. Another home remedy for seniors is to stay away from alcohol, caffeine, and processed foods. And make sure you stay out of the sun. These steps can have a positive impact on a senior’s health.
How to Stay Lively
Stay lively by eating healthy, exercising and socializing regularly. This well rounded approach is the best way to stay spritely all the time. You should always make sure that you are getting the right amount of nutrients and vitamins in your diet. You should also make sure that you are getting enough protein, fiber, and healthy fats. It is also important to eat a varied-food diet. You should make sure that you are getting a lot of fruits and vegetables in your diet. This will help you to get a lot of different nutrients and vitamins and increase your water intake at the same time.
It is important to engage in some form of physical activity every day. New research suggests that sedentary behavior, combined with low physical activity and increased TV watching time, drastically raises the risk of walking disability among seniors. Lack of daily movement creates atrophy and leads to difficulty to be mobile in the future. Therefore, you should exercise for a little bit every day. For instance, you can do some exercise in the morning or in the evening. And sometimes, a little bit of exercise every day is better than trying to exercise for a long time at once.
There are easy ways to include exercise at home too. Chair exercises can be an alternative for seniors with mobility or standing issues. Chair exercises, performed with some light weights, strengthen a wide range of muscles. And weights can include a soup can or other home object. Stretches are great for increasing flexibility and relieving joint pain. Many stretches can be done in a chair or even on a bed for seniors with more limited mobility. Studies show you have to move it or lose it!
Conclusion
The last thing you want to do is to have to spend your golden years in a hospital bed. You want to remain healthy, active, and lively all the time. There are many things you can do to help you stay healthy and lively. This article has provided you with a list of home remedies that can help you to stay healthy and active. It has also provided you with some helpful tips on how to stay healthy and active. And gives reminders to avoid being in the sun too much and to get plenty of rest. Be good to you!
As we all get older, our bodies become more fragile and more susceptible to illness. One of the many health problems that come with aging is the loss of mobility. As you progress in age, it becomes more and more difficult to get around and do the things you enjoy. This doesn’t mean you have to give up on your favorite pastimes, though! With a few simple home remedies, you can alleviate pain, stay healthy and vibrant all the time.
Ask for support to navigate life changes from professionals. Bruno Nascimento is the Independent Insurance Agent who can help you find the answers to all these questions and more. He is a trusted, health insurance expert who can help you decide what type of coverage is best for you. Bruno is experienced and highly reviewed, who actually cares about finding the best plan for your future health care needs.
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Written by Amanda Pulcine
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